Heart Healthy Cooking
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White Wine Poached Salmon Salad
A simple, healthy salad making great use of Omega-3 rich salmon and baby lettuces full of Vitamins A and C. It is topped with a Ground Black Pepper Garlic Vinaigrette.
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Hearty Country Lentils with Red Wine
Here is a recipe for a rich and low fat lentil dish simmered in dry red wine, chicken broth and flavored with garlic and herbs.
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Grilled Tofu and Asian Slaw Salad with Edamame
This Asian-style salad is made from Napa cabbage, cilantro and a dark sesame ginger dressing. Serve with tofu that is grilled after marinating in soy and sherry vinegar.
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Sockeye Salmon and Black Bean Sandwich Filling
Canned red sockeye salmon makes a good protein source for sandwiches and spreads for breads and crackers. This recipe is easy to make ahead for lunches.
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Roasted Cauliflower and Black Eyed Pea Salad
The combination of protein-rich black-eyed peas and fiber-rich cauliflower makes this salad a heart healthy one.
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Stir Fried Beef and Asparagus with Ginger
Top round is a lean cut of beef and is perfect with fresh asparagus. Both are stir fried in a ginger and garlic sauce with dry sherry and soy.
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