Bok choy is the star ingredient in this this Asian noodle salad, which also includes green onions, Ramen noodles and wasabi peas for a sweet and spicy flavor sensation.
This is one of my favorite bok choy recipes. The wasabi peas really make this salad "pop." You can buy wasabi peas at Trader Joe's. You can also leave them out.
Serve this bok choy salad with flank steak and mashed potatoes.
Asian Bok Choy Salad
- 1/4 cup olive oil
- 2 Tbsp. apple cider vinegar
- 3 Tbsp. sugar
- 1 tsp. sea salt, such as Maldon sea salt
- 1/2 tsp. black pepper
- 6 cups bok choy, rinsed and chopped into bite-sized pieces
- 1 bunch green onions, sliced
- 1 pkg. Ramen noodles, crushed (save seasoning packet for another use)
- 1/3 cup wasabi peas
Put first five ingredients (through pepper) in a jar with a tight-fitting lid. Shake well. Set aside. Toss remaining ingredients in a salad bowl. Pour dressing over salad. Toss and allow flavors to marinate 30 minutes before serving.
Serves 4.
Per serving: 201 calories, 15 g fat (2 g saturated), 0 mg cholesterol, 17 g carbohydrate, 2 g fiber, 2 g protein, 98% Vitamin A, 85% Vitamin C, 13% calcium, 7% iron
The copyright of the article Bok Choy Salad in Heart Healthy Cooking is owned by Stephanie Gallagher. Permission to republish Bok Choy Salad in print or online must be granted by the author in writing.
