Heart Healthy Cooking
All contributors in Heart Healthy Cooking
White Wine Poached Salmon Salad
A simple, healthy salad making great use of Omega-3 rich salmon and baby lettuces full of Vitamins A and C. It is topped with a Ground Black Pepper Garlic Vinaigrette. more...
Hearty Country Lentils with Red Wine
Here is a recipe for a rich and low fat lentil dish simmered in dry red wine, chicken broth and flavored with garlic and herbs. more...
Grilled Tofu and Asian Slaw Salad with Edamame
This Asian-style salad is made from Napa cabbage, cilantro and a dark sesame ginger dressing. Serve with tofu that is grilled after marinating in soy and sherry vinegar. more...
Sockeye Salmon and Black Bean Sandwich Filling
Canned red sockeye salmon makes a good protein source for sandwiches and spreads for breads and crackers. This recipe is easy to make ahead for lunches. more...
Roasted Cauliflower and Black Eyed Pea Salad
The combination of protein-rich black-eyed peas and fiber-rich cauliflower makes this salad a heart healthy one. more...
Stir Fried Beef and Asparagus with Ginger
Top round is a lean cut of beef and is perfect with fresh asparagus. Both are stir fried in a ginger and garlic sauce with dry sherry and soy. more...
All feature articles in Heart Healthy Cooking
By: Maria Blanco
This sumptuous Italian meatloaf with spinach and cheese is one of those wonderfully healthy food recipes that makes a hearty main dish big enough to feed a crowd. more...
Make Pecans Part of Your Holiday Snacks
By: Corinne Shibley
Pecans, enjoyed for their delicious taste lower LDL (bad) cholesterol while raising HDL (good) cholesterol. And 90% of the fat in pecans is heart healthy. So stock up! more...
Three Easy, Healthy, Colorful Broccoli Dishes
By: Yahan Wu
Broccoli's high nutritional profile including calcium, fiber, beta carotene, vitamin C and phytochemicals may aid in preventing diseases like cancer and heart disease. more...
By: Ryann Salik
Enjoy a spicy Chai Latte or a warm cup of chamomile? Why not carry over the comfort from cup to cookbook? Replacing the water in recipes with tea adds flavor and health. more...
Healthy Heart Diet Gets Thumbs Up
By:
Vicki F. Chavis
Shelves of diet books can be found in every bookstore but the results from a weight loss study funded by the National Institutes of Health can help change lives for good. more...
How to Grow, Preserve and Cook Tomatoes
Botanists call it a fruit, but cooks treat tomatoes as a vegetable. Whether eaten raw, or cooked into a favorite recipe, the tomato is a nutritious, summertime treat. more...
Eating for Health and Longevity
Extensive studies done by nutritionist and doctors over the last thirty years have all concluded definitively that man's health and longevity are tied directly to diet. more...
All contributing articles in Heart Healthy Cooking