Heart Healthy Cooking
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Heart Healthy Cooking
Oct 24, 2009
Spinach Turkey Meatloaf
By:
Maria Blanco
This sumptuous Italian meatloaf with spinach and cheese is one of those wonderfully healthy food recipes that makes a hearty main dish big enough to feed a crowd.
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Oct 16, 2009
Make Pecans Part of Your Holiday Snacks
By:
Corinne Shibley
Pecans, enjoyed for their delicious taste lower LDL (bad) cholesterol while raising HDL (good) cholesterol. And 90% of the fat in pecans is heart healthy. So stock up!
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Oct 13, 2009
Three Easy, Healthy, Colorful Broccoli Dishes
By:
Yahan Wu
Broccoli's high nutritional profile including calcium, fiber, beta carotene, vitamin C and phytochemicals may aid in preventing diseases like cancer and heart disease.
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Sep 15, 2009
Cooking With Tea
By:
Ryann Salik
Enjoy a spicy Chai Latte or a warm cup of chamomile? Why not carry over the comfort from cup to cookbook? Replacing the water in recipes with tea adds flavor and health.
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Sep 13, 2009
Healthy Heart Diet Gets Thumbs Up
By:
Vicki F. Chavis
Shelves of diet books can be found in every bookstore but the results from a weight loss study funded by the National Institutes of Health can help change lives for good.
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Sep 3, 2009
How to Grow, Preserve and Cook Tomatoes
By:
Sheila Aylesworth
Botanists call it a fruit, but cooks treat tomatoes as a vegetable. Whether eaten raw, or cooked into a favorite recipe, the tomato is a nutritious, summertime treat.
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Aug 20, 2009
Eating for Health and Longevity
By:
Sheila Aylesworth
Extensive studies done by nutritionist and doctors over the last thirty years have all concluded definitively that man's health and longevity are tied directly to diet.
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