Heart Healthy Cooking

A simple, healthy salad making great use of Omega-3 rich salmon and baby lettuces full of Vitamins A and C. It is topped with a Ground Black Pepper Garlic Vinaigrette.

Aug 30, 2009 - Renee Shelton

Here is a recipe for a rich and low fat lentil dish simmered in dry red wine, chicken broth and flavored with garlic and herbs.

May 25, 2009 - Renee Shelton

This Asian-style salad is made from Napa cabbage, cilantro and a dark sesame ginger dressing. Serve with tofu that is grilled after marinating in soy and sherry vinegar.

Apr 21, 2009 - Renee Shelton

Canned red sockeye salmon makes a good protein source for sandwiches and spreads for breads and crackers. This recipe is easy to make ahead for lunches.

Oct 9, 2008 - Renee Shelton

The combination of protein-rich black-eyed peas and fiber-rich cauliflower makes this salad a heart healthy one.

Oct 9, 2008 - Renee Shelton

Top round is a lean cut of beef and is perfect with fresh asparagus. Both are stir fried in a ginger and garlic sauce with dry sherry and soy.

Sep 4, 2008 - Renee Shelton

Brussel sprouts are not what you remember - fresh sprouts are packed with flavor and nutrients that can make any kid or adult ask for more.

Dec 3, 2009 - Leah Gabriel Nurik

This sumptuous Italian meatloaf with spinach and cheese is one of those wonderfully healthy food recipes that makes a hearty main dish big enough to feed a crowd.

Oct 24, 2009 - Maria Blanco

Pecans, enjoyed for their delicious taste lower LDL (bad) cholesterol while raising HDL (good) cholesterol. And 90% of the fat in pecans is heart healthy. So stock up!

Oct 16, 2009 - Corinne Shibley

Broccoli's high nutritional profile including calcium, fiber, beta carotene, vitamin C and phytochemicals may aid in preventing diseases like cancer and heart disease.

Oct 13, 2009 - Yahan Wu

Enjoy a spicy Chai Latte or a warm cup of chamomile? Why not carry over the comfort from cup to cookbook? Replacing the water in recipes with tea adds flavor and health.

Sep 15, 2009 - Ryann Salik

Shelves of diet books can be found in every bookstore but the results from a weight loss study funded by the National Institutes of Health can help change lives for good.

Sep 13, 2009 - Vicki F. Chavis

Botanists call it a fruit, but cooks treat tomatoes as a vegetable. Whether eaten raw, or cooked into a favorite recipe, the tomato is a nutritious, summertime treat.

Sep 3, 2009 - Sheila Aylesworth

Extensive studies done by nutritionist and doctors over the last thirty years have all concluded definitively that man's health and longevity are tied directly to diet.

Aug 20, 2009 - Sheila Aylesworth

Noodle kugel is a tradition at Jewish High Holy Day meals, but is often high in cholesterol. This cinnamon apple kugel is sweet and satisfying, also healthy!

Aug 10, 2009 - Katherine Spitz

Prepare a nutritious, no fuss Lentil Meal in your slow cooker or, quickly, on your stove-top! Lentils are delicious, heart healthy, and very low on the glycemic index!

Jul 29, 2009 - Maria Blanco

An essential part of the Mediterranean diet, olive oil is used for cooking and flavoring food, and provides important health benefits.

Jul 18, 2009 - Janice Therese Mancuso

This chili is thick and delicious as well as being low in fat. It is packed with healthy vegetables, legumes and lean ground chicken instead of the usual beef.

Jul 3, 2009 - Laurie Pizans

This easy recipe for making vegetable stock stretches the food budget by using vegetable scraps stored in the freezer.

Jul 1, 2009 - Janice Therese Mancuso

Freshly harvested snow peas, with apple cider vinegar, walnuts, and extra virgin olive oil makes this simple salad a great appetizer, accompaniment or side dish,

Jun 17, 2009 - Alicia Richardson

Kick-up a basic salmon loaf recipe with Italian bread crumbs, minced bell pepper, onion, dill, and lemon juice. Top it with a sauce of black olive tapenade in yogurt. S

May 13, 2009 - JoAnn Jagroop

Almonds are a kind of nut that has not only good healthy fats, but also other nutrients such as magnesium, copper, potassium, Vitamin B2, manganese, and protein.

Apr 29, 2009 - Sandra Gardner

We need a certain amount of some fats for energy and health. But not all fats are good for us. Trans Fats are a type of fat that has recently come to our attention.

Apr 29, 2009 - Sandra Gardner

Sometimes it's too depressing to think of life without pizza. Why should you give it up just because you're on a low-salt diet? Try this recipe for a real pizza treat!

Apr 22, 2009 - Barbara Bell

Pasta salad is an all American favorite, but can be tricky from someone who is gluten intolerant. The following is an easy, crowd-pleasing recipe of an American classic.

Apr 13, 2009 - Lisa Cucciniello

Welcome Spring with a low salt meal, with appetizers and dessert, for six. Celebrate the season with delicious recipes that everyone will enjoy!

Mar 20, 2009 - Barbara Bell

A traditional French Salade Niçoise or Nicoise Salad is a healthy, simple and easy recipe with green beans, potatoes, olives, vinaigrette dressing and pan-seared salmon.

Mar 9, 2009 - Barbara Shema

Anyone who is concerned about the negative side-effects of using artificial sweeteners should consider stevia as a good alternative.

Mar 6, 2009 - Tammie Burak

Make it a rule to periodically consult with your doctor. He's your best guide to your sodium restricted diet. These "rules for life" will help with the challenge.

Mar 4, 2009 - Barbara Bell

If you or a loved one must give up salt in the diet, you may not be aware of all the sources of sodium in the foods you eat. Learn the different types for your health.

Mar 2, 2009 - Barbara Bell

Adding flax seeds to your diet will give you the benefits of omega-3 fats. Ground flax seeds are easy to incorporate in recipes and add to your favourite dishes.

Feb 27, 2009 - Tammie Burak